Home
» Ankle
» Seated outward motion pull

Want Some Help?

Seated outward motion pull

Physiotherapy in Cambridge, Galt, and Preston for Ankle

In a seated or lying position, wrap a resistance band around both forefeet.  Using one foot to stabilize the band, and turn the other foot/ankle outward against resistance and slowly return to neutral. Hold and repeat as advised by a physiotherapist at The Cambridge Physiotherapy.

Want Some Help?