Up on toes bilateral
Stand holding a firm support like a counter top or back of a chair. Lift both your heels up until you are on the balls of your feet, then lower slowly to the ground. Repeat as advised by The Cambridge Physiotherapy
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Physiotherapy - Massage Therapy - Shockwave
Spinal Decompression Therapy
519-621-9355
4-697 Coronation Blvd.
Cambridge, ON, N1R 3G5
